services
Anxiety
Chronic anxiety can be overwhelming, leaving you feeling helpless and stuck. As a counsellor, I can teach you to tolerate uncertainty to alleviate distress and reclaim your life. My goal is to empower you by creating a supportive and safe space, where together we can achieve a sense of relief and empowerment.
Self-Esteem/Confidence
Do you struggle with self-doubt, comparison, or showing up authentically? As a counsellor, I can help you explore and address the underlying causes and beliefs that are keeping you stuck. We can work together to develop strategies to overcome your negative beliefs and rebuild your confidence.
Grief and Loss
Grief can take many forms – from losing a loved one, a pet, a job, estrangement or a relationship. Coping with grief alone can be isolating and disorienting. As your counsellor, I’m here to support you through your journey. Together we can help you regain a sense of balance, hope, and resilience to carry forward.
Burnout/Fatigue
Chronic stress from work or other areas of your life can leave you feeling drained, irritable, and unmotivated. But you don’t have to keep running on empty. I can help you find the tools to manage your stress, so you can regain your motivation and optimism for life. Let’s work together to help you thrive.
Setting Boundaries
Are you struggling with setting boundaries and communicating your needs? Sacrificing your needs can leave you feeling resentful and disconnected. Together we can work toward strengthening and developing your skills to set healthy boundaries, empowering you to build stronger and more fulfilling relationships.
Perfectionism/Procrastination
Do you find yourself continuously stuck in an endless cycle of perfectionism and procrastination? Striving for perfection when it’s not necessary or realistic can interfere with work, school, and everyday activities. Together, we can help you break free from this cycle so you can learn to embrace progress, not perfection.