Open to trying things that might feel a bit different?
Kelowna Counselling & Therapy Services | Lindsey McDonald, RCC
Grief, anxiety, and trauma counselling for adults in Kelowna, BC — and virtually across British Columbia.
Feeling overwhelmed, stuck, or disconnected? You're not alone.
Individual Counselling
One-on-one sessions built around what you're actually dealing with and not a generic template. I draw on somatic, relational, and evidence-based approaches, and I follow your lead. Sessions are in-person in Kelowna or West Kelowna, and the pace is yours.
Book Now →Individual Counselling
One-on-one sessions built around what you're actually dealing with and not a generic template. I draw on somatic, relational, and evidence-based approaches, and I follow your lead. Sessions are in-person in Kelowna or West Kelowna, and the pace is yours.
Virtual Counselling
All the same work, from wherever you are in British Columbia. Virtual sessions run on a secure platform — no commute, no waiting room. If you're outside Kelowna or prefer to work from home, online counselling is a full option, not a compromise.
Book Now →Virtual Counselling
All the same work, from wherever you are in British Columbia. Virtual sessions run on a secure platform — no commute, no waiting room. If you're outside Kelowna or prefer to work from home, online counselling is a full option, not a compromise.
Intensive Sessions
Have you ever had a session where you finally start to feel a shift, you're accessing something real, you feel like you're getting somewhere — and then the hour is up? What if you didn't have to stop just as things were opening up? Longer sessions mean fewer interruptions and more room to do the work.
Book Now →Intensive Sessions
Have you ever had a session where you finally start to feel a shift, you're accessing something real, you feel like you're getting somewhere — and then the hour is up? What if you didn't have to stop just as things were opening up? Longer sessions mean fewer interruptions and more room to do the work.
My Specializations
Anxiety
Chronic Illness
Nervous System Regulation
Family & Relational Conflict
Grief & Loss
Perfectionism & People Pleasing
Space to process, reconnect & find steadier ground.
You're tired of feeling like you're barely holding it together, carrying grief, old wounds, or chronic stress in a world that keeps moving as if nothing happened.
You second-guess your emotions, your decisions, even your worth. You show up for everyone else and go quiet about your own needs. You push through the day, but feel numb, overwhelmed, or disconnected underneath it all. You've tried to "stay strong," but it's exhausting and it's not working anymore. Part of you knows there's more to life than just coping or pretending. You're craving some steadiness, some clarity, and relationships that feel real.
Ready to move from:
Feeling cut off from yourself
Emotions that feel intense, unpredictable, or out of nowhere
A sense of directionlessness or not knowing what you want
Running on stress, always braced for the next thing
Carrying heavy, persistent grief
Saying yes when you mean no, then resenting it
Finding it hard to set or maintain boundaries
Shame and self-blame that follow you everywhere
To a life grounded in:
Emotional clarity and a sense of calm
Being as honest with yourself as you are with everyone else
Feeling at home in your body again
A sense of yourself that isn't defined by what you've been through
Feeling grounded, present, and connected
Trusting yourself more and second-guessing yourself less
Creating and maintaining healthy boundaries
Carrying grief without it carrying you
My Certifications
Registered Clinical Counsellor
ADHD Certification Course
Master of Arts in Counselling Psychology
Certified Advanced Grief Counselling Course
Somatic ExperiencingⓇ Training Program (In Progress)
Internal Family Systems
Regulation Through Somatic Touch (In Progress)
Is My Approach Right for You?
The fit between a counsellor and client matters as much as any technique. Here's a quick read on how I work, so you can decide if it sounds like what you're looking for.
Does a bit of humour help you feel at ease?
Want less structure and more room to explore?
Looking for someone who isn't going to sound like a textbook?
Willing to notice things between sessions, not just during them?
From the Blog
Practical, compassionate articles on grief, chronic illness, and healing you can revisit anytime.
Recommended Reading
These carefully selected books offer valuable insights into healing, personal growth, and understanding the mind-body connection. Each one provides practical tools and perspectives that can complement your therapeutic journey and support your ongoing development.
Already Enough
by Lisa Olivera
A groundbreaking exploration of how trauma affects the body and mind, with practical approaches to healing.
Fair Play
by Eve Rodsky
An introduction to Somatic Experiencing and how the body processes trauma.
It's OK That You're Not OK
by Megan Devine
An introduction to Somatic Experiencing and how the body processes trauma.
The Gifts of Imperfection
by Brené Brown
A guide to Internal Family Systems therapy and understanding the different parts of ourselves.
Modern Loss: Candid Conversation About Grief
by Rebecca Soffer and Gabrielle Birkner
A groundbreaking exploration of how trauma affects the body and mind, with practical approaches to healing.
Set Boundaries, Find Peace: A Guide To Reclaiming Yourself
by Nedra Glover Tawwab
An introduction to Somatic Experiencing and how the body processes trauma.
Ready to take the next step?
Book a free 15-minute consultation today.