Lindsey McDonald Counselling Blog

Down-to-earth articles about grief, chronic illness, anxiety, and finding your way through life's hardest moments. No fluff, just real support for real people.

What Are the Stages of Grief and Why It Isn't Helpful for the Grieving

Learn why the 5 stages of grief model is outdated and discover healthier ways to understand your grief journey. Grief counselling support in Kelowna, BC.

Experiencing Loss for the First Time: 6 Things You Need to Know

Navigate your first experience with grief and loss. Learn what to expect physically, emotionally, and socially when grieving for the first time.

Why Having A Chronic Illness Feels Like Grieving

Take small steps to make space for your grief and sadness. Acknowledge when you are having feelings of grief, whether about your symptoms, the life you thought you would have, or missing events.