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Counselling Services

What I Work With

In person in Kelowna and West Kelowna, and virtually anywhere in British Columbia. If you are not sure which of these fits, a free 15-minute consultation is a reasonable way to find out.

Grief and Loss Counselling

For death, anticipatory grief, and the losses other people do not always count. Relationship endings, estrangement, infertility, and the future you had planned for.

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Anxiety Counselling

For high-functioning anxiety, panic, and the physical symptoms that come with a nervous system that will not settle. Somatic work alongside the talking.

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Chronic Illness Counselling

For the emotional weight of a long-term condition. Identity shifts, grief for the life you expected, and the strain illness puts on relationships.

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Boundaries and People-Pleasing

For resentment, over-apologizing, low self-esteem, and the guilt that arrives the moment you try to set a limit. Attachment patterns included.

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Getting started

Not sure where you fit?

Most people are not, and it is a normal thing to bring to a first conversation. Book a free 15-minute consultation and we can work it out together.

Book a consultation
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Lindsey McDonald Counselling 2026